My Services

Swedish Massage (Back to Top)


Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.



Deep Tissue Massage (Back to Top)

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during
the session.



Hot Stones (Back to Top)

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Kinesio Tape (Back to Top)


Kenesio Taping/Acutaping
Acutaping is a benefitial treatment for a variety of painful conditions such as joint an muscle pain or menstrual pain, and it is also effetive in sports medicine.
Is been successful in the treatment of internal and gynecological problems, such as menstrual pain and in the treatment of various pain or disconforts that can occur during pregnancy.
Also now widely and succesfully used for pain therapy in sports medicine.

Acutaping has been used successfully in treating the following ailments:

-Joint pain
-Bruises of joints
-Strained muscles
-Sore muscles
-Headaches
-Shoulder pain
-Elbow pain
-Pain in the wrists
-Upper back pain (cervical spine)
-Middle back pain (thoracic spine)
-Lower back pain
-Pain of the coccyx
-Pain in the hips
-Pain in the knee
-Pain in the achilles tendon
-Pain in the ankle joint
-Pain in the area of the calcaneus (heel bone)

Internal Illnesses
Stomachache
Indigestion
Chronic constipation
Diarrhea

Pain During Pregnancy
Pain   the belly
Backache
Vomiting (nausea) during pregnancy
 



Reflexology (Back to Top)


Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet.  Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body.  According to reflexology, every part of the human body is mapped into the feet.  Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.



Stone Therapy (Back to Top)

Stone Therapy is a type of bodywork that uses deep penetrating heat and/or alternating cold from specialized stones.  The physiological benefits of alternating hot and cold to the body have long been scientifically and medically proven.
Stone Therapy delivers a profound expansion and contraction inside your circulatory system, improving the function of your lymphatic and immune systems, and enhancing your body’s self-healing mechanisms.  This style of bodywork takes you into deep states of relaxation, releasing stress and anx
iety, detoxifying the body, and balancing your nervous system.



Pregnancy Massage (Back to Top)

 
Pregnancy Massage is a form of bodywork designed specifically for pregnant women.  Pregnancy is a time in which a woman’s body endures tremendous stress due to dramatic physical, mental, and emotional changes.  Using various techniques specifically for the new mother, Pregnancy Massage helps alleviate discomforts experienced throughout the pregnancy.  The benefits are profound, including emotional support, the reduction of joint pain due to extra weight and postural imbalance, improved breathing and relaxation, and relief from uncomfortable digestive issues.



Trigger Point Therapy (Back to Top)


Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing “trigger points” in your body.  Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle tissue rather than along the energy pathways of the body.  These ‘knots’ are built up throughout a person’s life due to physical, mental, and/or emotional stress.  During a session, focused pressure is applied through a variety of techniques order to release your trigger points.  This process can be quite painful at times, yet the effects are lasting and profoundly transformative.



Hydrotherapy (Back to Top)


Hydrotherapy is defined as the application of water in its three forms: Solid, liquid or vapor to the body, either externally or internally in the treatment of disease or trauma.
The practice of Hydrotherapy may also include the use of herbal and chemical preperations applied in conjuntion wirh applications of water, such as with the use of plasters, poultices, masks, wraps and baths.
The goal of Hydrotherapy is to normalize the quanity of blood circulating through a given area, during a given period of time, by
manipulation factors effecting circulation.



Body Brushing (Back to Top)

Skin brushing (Body Brushing) for better health:Many detox programs suggest or use skin brushing as a part of their program. It is believed that skin brushing helps to stimulate blood and lymph flow and helps to eliminate toxins from the body. But skin brushing on a daily basis has other more long-term effects such as healthier and more radiant skin (and less skin ailments) and feeling more energetic. If you would like to feel more energy every day, you can try skin brushing twice a day before a bath or a shower. Here are the main good reasons for skin brushing:
 Removes dead skin cells
 Rejuvenates and helps to regenerate new skin cells
 Stimulates blood and lymph flow
 Helps to eliminate toxins from the body (and skin)
 Helps combat cellulite and stretch marks
 Creates smooth, glowing, vibrant and healthy skin
 Gives you higher self-esteem if done meditatively



Facial Toning Massage (Back to Top)


Facial toning is a type of cosmetic procedure which promises to alter facial contour and reduce wrinkles, sagging and expression marks in the face by means of increasing muscle tone, increasing facial volume by promoting muscular hypertrophy, and preventing muscle loss due to aging. It is therefore part of the techniques for achieving facial rejuvenation. Facial toning can also help aid one's appearance due to weight gain of the face that results in facial distortion.